Dealing with hormonal imbalances, irregular menstrual cycles, and a range of symptoms that seem to affect almost every part of your body is the reality for millions of women living with Polycystic Ovary Syndrome (PCOS). Affecting up to 1 in 10 women globally (1), PCOS is the most common hormonal disorder among females, but its symptoms can vary widely from person to person.

In this post, we’ll dive into what PCOS really is, how it’s diagnosed, and most importantly, how it can be managed for a better quality of life.

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, disrupting hormonal balance, fertility, and overall well-being. While medical interventions play a crucial role, exploring natural remedies can complement conventional treatments. Enter polyphenols—the colourful compounds found in plants that may hold promise for managing PCOS symptoms as they are said to have beneficial properties such as protecting the body against disease, inflammation and cancer. This blog post will explore what polyphenols are and if they have a role to play in managing or treating PCOS symptoms? Let’s dive in….

Living with PCOS doesn’t mean giving up dessert—it just means finding sweet treats that work with your body, not against it. If you’re tired of battling sugar cravings feeling guilty about indulging, or struggling to find recipes that fit your health goals, you’re in the right place. This collection of PCOS friendly desserts is here to prove that you can enjoy satisfying, delicious treats without compromising your health journey.

Healthy smoothies are fast becoming a popular breakfast fix in the morning. They are quick and easy to prepare, super versatile, portable and with the right ingredients can be packed with nutrients and help you reach your 5 a day! But with so many ingredient options to choose from, where do you start? And can smoothies be a healthy choice for you as part of your nutrition plan to help you manage your PCOS symptoms?