Have you heard of Freekeh? Ever cooked with it or tried it in a recipe?

Freekeh is an ancient grain similar to quinoa, spelt or amaranth. It is essentially wheat that has been harvested early and is then roasted. It is sometimes called green wheat and is high in fibre, protein and vitamins and minerals and has a low glycaemic index.

I don’t know about your family traditions, but in our house we grew up with the annual gingerbread making session. This is one of my favourite Christmas time memories…..why not give it a go?

Want to try something other than the classic hummus to go with our crudités and crisps? This white bean dip is so easy to prepare and is always a popular choice.

These chocolatey, soft and fudgey brownies are easy, quick, delicious and surprisingly made of beans for added fibre! 

Recipe: Pizza Pin Wheels